Just thinking

One of my dearest friends and I had a very heartfelt conversation this week. She had been triggered by a phone call from someone who brought back many old, traumatic memories. In our sharing, she verbalized that the perpetuator of her trauma actually brought so much healing to her life through the pain he caused.


It’s been on my heart since our conversation….there is an immense amount of personal healing that has come to me only through pain that came into my life and was often perpetuated by someone I deeply loved.


I’m not blowing sunshine up anyone’s butt here; I just want to encourage you. Sometimes the darkest times in life force us into looking at things we didn’t even realize were still hurting us. That doesn’t mean to deny the pain you might be feeling,


It’s just that rainbows really do come after rain; there is treasure among the trash; beauty does come out of ashes; there can be joy in the tragedy; peace can exist amidst the chaos; value can be found in nearly everything. None of that diminishes that sometimes this beautifully hard life just is unfair and sucky.


A quote my dear friend and I cherish…”THE WOUND IS THE PLACE WHERE THE LIGHT ENTERS YOU.”-Rumi


Hold on to hope. Reach out for help. No one needs to travel this journey alone.


XOXO and so much love.

Another Inside Job

One of my favorites. You could really substitute any word for “love”. Try happiness, peace, grace, mercy….even friendship. You get the idea.

Whatever the word, it is our own task to find the barriers within ourselves that keep us from experiencing it. It’s never another persons role nor is it our job to decide for others what they need to do.

Currently, my personal word is acceptance. “My task is not to seek acceptance, but merely to seek and find all the barriers within myself that I have built against it.“

If I do not feel accepted by somebody else, I don’t feel safe inside myself or with them. I have tended in the past to become the perfect chameleon in order to appease another persons need for comfort or my endless need for acceptance. After all, if somebody else does not accept me or some thing I have done, how can I accept myself? I must have been wrong.

I’m learning that that acceptance only needs to come from me and not from somebody else. It’s an inside job. I would have said, “self acceptance” but that doesn’t apply solely because I have to except that I don’t need acceptance from people outside of myself.

For me, it boils down to this… Trying to seek God in everything. Trying to remember that He loves and accepts me right where I am. Trying to remember that this is all I need. Trying to remember that I am enough in Him.

What’s the word that would fit here for you?