Grief

I recently read that the best cure for grief was to grieve.  Duh, sounds simple enough.  No big deal until one just feels weary of grieving.  The grief “process”; it’s flabbergasting.  It’s an exhausting, painful, crushing, hard to breathe process and every time your get your head above the waves to catch a breath, the wave crashes over you once more, and you are drowning.  Again.

It’s a lump in the throat that says, “don’t speak” or the torrent of tears will come, but what choice is there?  Swallow the bitter bile down into your seemingly empty soul?  It’s the endlessly sour tummy that won’t go away no matter how many Tums are downed or how cautious the diet is.  It’s the tightness across the back that burns and is only alleviated by deep pressure; because the pressure reminds us that we are alive.  It’s the clenched jaw accompanied by tense neck muscles that are holding the world in place and the twitching eyelid that is imagined to be the worst kind of tumor in the anxious, exhausted mind.

It’s joyful laughter when a certain scent, song, memory…anything comes to surface…but then it is followed by an unsolicited, salty rain…running down soft cheeks without warning.  It is the penetrating sense of emptiness that ravishes the soul and the nightmare that haunts in the daytime.  Grief is the reminder of loss….over, and over and over again.  It is said that time heals all wounds.  I find this to be an intricately woven unreality that was designed to protect hearts from further pain.

Grief is obviously front and center in my world today and the effect is snowballing.   I am hurting for people that I love dearly because they lost a man precious to them.  He was a father, a son, a once in a lifetime dream love, a friend, a brother, an Uncle, not- simply…an honorable man who lived to make others smile.  I hurt for my niece and nephew who have never experienced this kind of loss before.  The first time with grief is unlike anything , the last and the middle griefs are no better.

Heartache.  Loss.  Tears.  Unutterable prayers. Pain.  In all of it, the healing has begun, I think.  Maybe the healing begins the minute we even connect and the pain of loss reminds us just how important love and each moment are.  It doesn’t matter right now though, right now is not celebration…right now just hurts.

I cry for their losses.  I cry for my losses.  I cringe at the thoughts running through my mind.  I wish I had a grief formula to follow.  Do blah blah blah and then do yada yada yada and in a couple of weeks, maybe a couple of months, everything will be okay.  Getting to the point of celebrating what was before the loss will come but your life has been forever changed.  My life has been forever changed.  This is truth and for now, I’m kinda tired of grief and all that accompanies it.

Shadow Dance

My internal world has been filled with an abundance of “AHEM” moments today.  AHEM moments don’t feel like the progress I like to feel after I’ve done the hard work of processing; they have yet to lead me to any “AHA” moments; and honestly, those are usually my goal.  AHEM moments are more like scathing, scary, scolding, self scuffling conversations that go on constantly between my head and my heart.  These moments are anxiety provoking…the kind of anxiety where although I continue to be productive and sufficiently distracted with work, there is the constant gnawing in my belly, the lump in my throat and the uptight breathing that accompanies the tense certainty that everything cannot be as okay as it seems.  I went through my day, doing the business of living and forgetting to find my place of surrender, my calm center, my joy…I just go and go and go as fast as I can.  No matter how much I do or how amazingly efficient I am, the chatter in the background will.not.stop!  That’s my day today.

Writing, praying, reflecting and sharing are healing for me, and I know there is something deep inside of me in need of healing as I write this or my heart wouldn’t be so overflowing with trepidation in this moment.  Selfishly, I’m ‘getting it out’ in hopes of being rewarded with peace.  Altruistically speaking, I hope the reader gleams some sort of self awareness from reading.

  • I made a decision a couple of weeks ago to do something totally out of character for me…I think.  As I ponder my actions more, I consider the possibility that this was absolutely something within my character but something I’ve never felt the freedom to do.
  • I had a hard and precious conversation with my ex husband today (I still feel as if I am speaking of someone else when I say those words…I’m working on owning them).  We are at a place of peace and we are able to ask questions of one another, this is beautiful but does not make the answers easier to bear.
  • I have had to distance myself from someone precious in my life in order to guard my own heart.  Boundary setting sucks.
  • It is less than a month away from the 9th anniversary of the stroke and just a few days away from what would be our 19th wedding anniversary.  My soul reverberates the echoes of what my mind wants nothing to do with.
  • I’ve been playing Words with Friends when I need a little break.  One of the men I have been playing with invited me to download an app on my phone today so we could ‘talk naughty’ to each other.  (I don’t know him, he is a ‘random’ stranger from the game).  I don’t really believe in random and after I found out his story, my belief that there are no accidents has been confirmed.  He is married and wanted to be honest with me, but felt that ‘talking dirty’ wasn’t a big deal.  He asked if I thought it was and I let him know that I guess that depended on where your personal boundaries were and that mine would not permit me to engage in these conversations with a married man.  We talked further, I shared with him my heart on the matter and my own story.  I encouraged him to find out what was missing within himself or his marriage and not go down this road, no matter how innocent the intentions were.  I don’t know what he will do, but I pray that our ‘meeting’ was of value to his heart.
  • We celebrated my beautiful sister Beth’s 60th birthday this weekend.  I have no words sufficient to describe the fullness in my heart that the love within my family provides to me.  No words.  No matter how many years go by, when I am naming my siblings, I always feel like I leave one out.  It’s my big brother Brent and he definitely left an empty space.  I celebrate his life in partiality by always ‘counting him in’.  My Daddy would’ve loved the party thrown for Beth, and he would’ve been immensely proud of all of us.  I miss him so.
  • I have haunting background thoughts that tell me I will never be the object of a worthy man’s love, that having extra pounds makes me less than valuable,  that I will get Alzheimers and not have enough money to have good care, that I won’t fulfill my purpose before I die….all of these crappy lies that won’t go away.  I don’t actually know if they are truth or lies, I do know that I am living my purpose right here and now, that I will have everything I need when I need it and that God’s plan is much better than my own.  I KNOW these things deep down but when the shouting between my head and heart gets louder than my knowing, I forget my truth.

So here I am….dancing with my shadows but the shadows mean that there is light, so I know I am okay.  That’s an AHA moment and the only one I really need right now.

 

Be blessed,

Sarah