Dear Sis,

Dear Sis (that’s me…dear me)…
 
You are being inundated with unpleasant insights to yourself these last couple of weeks. It’s okay. You are growing so find the value and trust the process.
 
In the meantime, beware of the man who subtly devalues you in the kindest of ways. It might look like this…
 
– “I need someone like you in my life. Nurturing, kind, beautiful eyes and soul. Instead, I always choose the girls who are really hot, into the gym and crazy.” (He sees your beauty and that it’s the kind that matters but you are not going to meet his qualifications…trust this).
 
-“I want more than a hook up. I want a relationship. I want the old fashioned kind of dating where two people become friends and fall in love.” And then…he’s pushing for sex by the end of the night. (and sis, you go right along with it because you think he’s way cool and you want soooooo badly for that empty to be filled. Not gonna get filled for more than a minute….literally. Stop and think).
 
– He is thoughtful, smart, caring and concerned with your wellbeing. He asks how you are and then listens. (for a few weeks). Then, there is no asking how you are. It is sufficient to tell you how awesome he is. Communication quiets and then levels up when it’s getting closer to time for netflix and chill. (This is probably a mirror to how a relationship will work).
 
-“I’m just not good at this part” or “I guess my last relationship hurt me so bad that I’m afraid of…” are usually translatable. Meaning, “I don’t want to put the effort into this friendship/relationship/agreement. I only want my needs met please don’t complicate this with your words. (C’mon, you deserve communication no matter what the agreement is).
 
Sis, listen to words but believe behavior. Please, for the love of God, believe behavior. I know you want connection so badly, but trust God, trust the process and wait for the real good stuff.
 
Know when to walk away….even if he smells scrumptious, delights your mind, intrigues your soul and adored you for a minute.
 
YOU ARE WORTH MORE. TRUST ME.
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Sprinkle some more hope in, please

I am learning gobs about myself throughout the process of obtaining a Master’s degree, and especially through this CCI. (It’s a Critical Competency Interview and it’s a BIG deal).
 
1) I tend to freeze or give up right before I reach the point of success. This applies to self-care, eating healthy, mindfulness, my children, dating and so much more….but not to school and not to work. I wonder why that is and what I’ve cost myself with this behavior.
 
I guess I’ll delve into that later but first I will finish this CCI and Family Teen Camp.
 
2) If I am scared I won’t do it right, I would just rather not do it.
So many ways to do this but my favorite is to just pretend it doesn’t exist. (I.E. Make a treatment plan, budget, APA questions that I ‘should’ not struggle with etc) In the end, this doesn’t work out in my favor.
 
3) If doing it requires asking for help, it’s very likely not going to happen. This is especially funny since I always encourage others to remember we are made for relationship and connection, and that we all need to help one another. Lifelong struggle…I’d rather be the helper not the helpee.
 
Additionally, if I have been helped in the ways that have touched my heart deepest,, my deep gratitude carries shame. Shame that I couldn’t do it on my own. Shame that you could see I needed help and gave it without my even asking. Shame that I am in this spot at 46 (almost 47) years old. Feeling needy is so vulnerable to me and I hate it. Yet, you all are part of my heart beat and I don’t think I’d ever have enough words to adequately express my love and gratitude for you.
 
4) I am very impatient in the things that matter. I think (in the moment) that I prefer my own timing over God’s timing. I look back and see clearly that His timing is ALWAYS better so I’m not sure why I am so incredibly hesitant to trust Him now.
 
I settle for what’s given rather than wait for what I pray for, and for what I am worth. Nice in the moment…empty soon after. This applies to food, relationships, self-care, etc) Knowing I view myself so much less than sometimes hurts my heart.
 
5) I really am right where I am supposed to be and I truly do have everything I need in this moment. Still, I can be impulsive, impatient, controlling and self-sabotaging. I’m on this journey…learning, growing, loving and evolving.
 
Hope is a beautiful and a fragile thing.  I need a little more of it sprinkled in my life right now.
 
Happy Thursday, I love you all!

A reckoning

In the moment
his affection will make you feel wanted,
his words will make you feel heard,
his eyes will make you feel seen,
his hand will make you feel held,
but until you are able to see yourself
as made whole by your Savior
and no one else, 
you will constantly go
from moment to moment
and person to person
in search of a Love
that is only ever felt
in the arms of the One
who knows you better than you know yourself,
and loves you more than anyone else.
                                               -Morgan Harper Nichols
Truth…I am a tiny bit jaded and freaked out.
I’ve had some people really hurt me in my dating (loosely used for sure) experiences.  It’s not all their fault, I have made some poor choices and there is  a consequence for everything we create…currently, it’s an emotional state of empty sadness.
I’m reflecting (read: ruminating) on the people I’ve been trying to impress by giving things that don’t belong to them…specifically man people.  Giving beyond depletion. Giving what I didn’t have to give and yearning for more than they were able to give in return. I have erased that fifty billion times and re-written it because I fear being judged or shamed.  So.  Treat with care.  It would be difficult for one  to judge me more harshly than I judge myself anyway.
I desperately want to feel cherished, not rejected.  I want to be understood, seen, accepted and appreciated for who I am.  I want to be held in the arms that embrace me with protection, respect and deep love.  I want to trust wholeheartedly and without fear of the future.
In the case that I never have those things, I accept the arms that are not equipped to keep me safe and the heart that isn’t healed to love me well.
I want to believe the truth…the stroke didn’t break me, the divorce didn’t break me, my childhood didn’t make me broken, my struggling finances and home in need of repair do not define me.  My mistakes are my fertilizer, my life is a miracle that I don’t need to ‘earn’….the list goes on…I want to believe that I am not broken, I am whole.
Because..you see…if I believe the truth that defines me as whole rather than the lie that I am deficient or broken;  perhaps I will stop accepting casual when casual is not what I want.  Perhaps I will seek out those who appreciate my quirkiness and my intelligence.  Perhaps I will seek out someone who thinks the things I consider broken in myself are the same things that make me beautiful.  Perhaps I will cease justifying when someone essentially dumps me on my ass without warning.  Perhaps I will cease my hateful self talk when I tell myself that this one dumped me because I wasn’t as pretty/thin/wealthy/fun/etc as his new focus and when he treats me less than, I will peacefully walk away.  Because…I will believe that I am worth.so.much.more.
Recently, I was awestruck by the picture I have here of Jesus holding the little girl…I looked at this in a moment of tearful frustration. I treasure this picture.  I have felt held like that before…but it seems like a lifetime ago since I felt that connected to God.  Even longer since I did a trust fall with God.
The deepest part of my heart was pinged.  “Sarah, if you want to be loved fully, you have to let me love you fully first.”  So reminiscent of something a dear friend said to me a few months ago but it wasn’t my friends voice I heard.
Why don’t I let God love me like only He can, preferring to keep him always at a slight distance?  I know the why’s…I’ve analyzed this forever but they aren’t nearly as important as what I’m going to choose now.
Going from moment to moment; person to person, in search of this Love I am intensely afraid of never experiencing…there is loneliness.  Not one moment nor one person is filling me up with this love I am longing for.  I get sad at the end of these ‘moments’, especially when I have earnestly cared for someone and honestly believed they were different.  Again, I can’t expect someone to give me something they don’t have.  I guess I can thank them for helping me see that my focus belongs elsewhere.
The embrace I long for is the same embrace I continue to push away.  I want to be fully known.  I want to know that I am fully loved, even though or maybe because I am fully and truly known. It’s maybe my deepest desire within myself.
So here we are, my God and I.  Together we face some unpleasant situations of my own making.  Together, we deal with those things.

Reckoning. Reconciling.  Learning to trust again.

 

 

Oh life…

It is so strange how our life experiences serve to teach us…I think they do anyway.

I read a quote, “Instead of asking why is this happening to me, ask what is this teaching me?” Instant shift.

It really is an instant shift. I begin to ask myself what my accountability in the experience is, how it is familiar to choices I have made before, and I can explore what is at the root of my choice. Hopefully, even if I can’t clarify the lesson, I can find value in the journey.

Goodness sometimes life surprises me. People surprise me. Sometimes in ways that make my heart sting, other times in ways that make my heart soar…and everything in between. Trying to remember that in many cases, the hurt someone caused is so much more about them than me but my mind has a much easier time grasping this than my silly heart.

So, my questions of the day…what am I learning right in this moment and dear God, where do I go from here?

Happy Tuesday my loves. Enjoy your journey today (and every day)!

CHOSEN

Sitting in my group psychotherapy class, in a group….it’s my turn to share.  We had each made a collage with images or words that symbolized our spiritual life, gender role, sexual orientation, masks we wear, an identity not mentioned that was important to us and a few other things.

We had been a little bit focused on the topic of death, namely, how our lives would change if we knew we only had 10 years left to live.  There were discussions of dropping out of grad school, deciding no children could be birthed if there were only 10 years with them, and support for having kids even though because the experience was so valuable.  It wasn’t my turn to speak yet, my mind was spinning with thoughts.  10 years!  10 years?  TEN YEARS!  What a gift!  I thought back to the stroke in 2009 and how terrified I was to die.  If someone promised me 10 more years from now, it would almost be a relief.  Then I could stop wondering how much more time I had with my people and in this life. Ten years seems awfully precious when I consider that no one actually knows if they even have the next moment.

The question was posed directly to me, “What was the hardest thing on your collage for you?”   I began sharing;  “You see, in 2009, I had a massive stroke, I had to learn to walk again.”  Having my own mortality in my face like that and realizing how precious it was to be able to walk contributes well to thinking that 10 more years is a gift.  Our professor remarked, “Gosh, you are almost 10 years out from that stroke.”  I am!  I hadn’t even thought of that, and somehow it seems like something that I should celebrate even more than I do every other year.

(SIDENOTE:  I know I drive others crazy with my selfie taking and insistence on picture taking during nearly anything.  My classmates were fussing about precisely this at lunch today, thus, I explained to them the why’s of my insistence.  

My Daddy lost his memories with his Alzheimer’s.  I recognized from that how very important pictures were in helping tell him stories, whether he recalled or not, we remembered precious moments.  Also, after the stroke, I lost a few big  chunks of memories that I treasure.  In looking at pictures or videos, it will often trigger a memory recollection that I had lost.  Lastly, I NEVER took a selfie until after my divorce.  I’m truly not vain.  However, I do cherish memories and know it is possible to lose them.  This is why I like to have so many pictures.  The selfies….they help me remember where I’ve been and how far (usually) I’ve come.)

I continued, “So, the hardest thing on this collage is the blank spot on the bottom left corner.  It is blank because I couldn’t find the word.”  “I was looking for the word chosen“.

This ties in with my ideas of spirituality.  I can trust the process.  I can trust that I am right where I am meant to be.  I can trust that I have a bright future ahead.  I can trust God.  “The reason that chosen ties in with this seems insignificant but I know it’s not.”  In my heart, I know that I have been chosen for many things that I am not deserving of.  I am healthy, whole and breathing, for a start.

I explained in detail, “When I look back and see how God has put the puzzle pieces together, I know He is trustworthy.  In hindsight, He is good.  However, for the future, I struggle with this whole trust thing hugely.  There are two driving factors to my thinking.

First, I am not really sure that the desires of my heart are worth His time, or the plan, or whatever.  Second, I still grapple with the lifetime thoughts that I am not worth it.  Period.  That said, I took a deep breath and shared what my deepest desire was.

I absolutely want to share my life with a mate.  This is terrifying to me.  I explained, “My ex-husband is my best friend, we were together for 23 years and I don’t want to lose that friendship.”  Hard questions followed and the tears that had started flowing the minute I spoke hadn’t stopped.  I decided that my vulnerability in this moment was a good thing, even if it totally sucked.  I know (believe) that when I give my heart to someone, the relationship between my ex and I will need to change.

We will always be important to one another, and we will always have a friendship and co-parent our precious children.  However, we still at times share the intimate nature of friendship that I feel belongs in a relationship.  No more romance but all of the deep connection.  It’s weird.  I just know deep down that will change; and although it could be very positive, it’s super scary.  For 23 years, we have been there for one another.  Who will ever know me so well?  I don’t know how to navigate any of this so even thinking about the possibilities makes me want to throw up in my mouth.

Despite these fears, I long for that intimate, soul sharing connection with the man who I hope exists not just in my heart and mind.  I pray my desires aren’t denied.  I don’t like saying any of this.  It’s quite uncomfortable.  I do not ‘need’ a man.  If it is true that I want my own fairy tale, I am resentful of even wanting that.  I recognize that my fears are holding me back and I am trying my damnedest to work my way out of them.

Back to the word, “chosen“…let me paint what this looks like to me.  I want to be the woman that is not second choice to another woman and is in competition with no one.  I want to choose and be chosen; to cherish and be cherished; to treasure and be treasured; to accept and be accepted; to trust and be trusted; and to passionately love and be passionately loved.  All with the wildness and naturalness we are capable of.

Whether my hair is long or short, my booty is flat or bubblicious, whether my emotions are a jumbled mess or I am steady as a surgeon’s hand…just see me (an my people) and love me (us) right there, just like that.  Just as I am (we are).

Is that a crazy notion? I want to give these things right back, in the manner they are needed.  I guess this is my version of a fairy tale.  I went to the restroom and cleaned of my mascara stained face, then returned to my desk.  I picked up my pen and began an unfiltered 3 page list of what had happened or changed in my life in the past 10 years.  Just look at this…

2009 – 2019

  • Celebratory 1 year ‘birthday’ party on the strokeaversary.  Celebrations on year 2, 3, 4, 5, 6, 7, 8, and 9 as well.  I will always celebrate November 9 as a second birthday because it was a second chance that forever changed me for the better.
  • Surgical repair of a paten foramen ovale (hole in my heart suspected to have caused stroke)
  • My babies are 9 years older.  They are 17 and 14.  Just wow.
  • Infidelity in my marriage
  • 3 years of intense marriage therapy and growth
  • Divorce 
  • Started grad school (which I will complete 1 month after my 10th year celebration!)
  • A special journey of self discovery…still in process.
  • Had my only two relationships other than my marriage after divorce. One great, one yuck.  Learning to date.
  • Grappled with God.  Alot.
  • Grappled with self.  Alot.
  • My Daddy battled with Alzheimer’s.  He passed away.  I miss him.
  • Went through and graduated Pathways.
  • Learned more effective ways of dealing with my anxieties and fears.
  • Lost weight. Gained weight. Lost weight.
  • Learning to love myself.
  • Almost lost home due to foreclosure.
  • New and old animals.
  • Worked at Jenks public schools, Sooner Start, Life, Autumn Leaves and I’m sure I’m missing something.
  • Learning the value of letting go, letting go and letting go.
  • Became stronger, wiser, taller, braver, more cognizant of reality and less apt to live in a fantasy land.
  • Continue learning every day.
  • Lost and made and regained and didn’t regain friendships.
  • Endless hugs and kisses, even more heart to heart moments.
  • Drove (all by myself) to Dallas, Kansas, Arkansas, and Missouri.
  • Finding my voice in a positive way.
  • Practicing gratitude more than ever.
  • Stepped out of my comfort zone a billion times.
  • Crossed items off bucket list, including getting fired from Whole Foods!
  • Learning who I am as a grown woman.
  • Treat myself with love and respect more than ever.
  • Gardened until my fingers and feet were mud stained.
  • Cooked a trillion meals.
  • Watched my Momma move out of our family home and into a new home.
  • Stopped sugar and processed foods.
  • Watched more precious nieces and nephews graduate, get married, have babies, enjoy first careers and more.  Added the role of friend in with aunt.
  • Learned that I am strong.  I am a survivor.  
  • Finding my path to joy and freedom (it’s a journey.)
  • Learned to love the word fuck.  As in fuckity, fuck, fuck, fuck….because sometimes it’s the only appropriate word even for a princess.  (really a Sailor Sarah)
  • Experienced two fabulous years of marriage that placed hope in my heart for beautiful things.
  • Put dreams into action, see some coming to fruition.
  • Experienced countless storms, rainy days, splashed in puddles, danced, sang, laughed, cried, embraced, shared, found the deepest pain and the most radiant joy, focused on passions, wrote, cooked, held hands with dying people, held new born babies, manicures, pedicures, massages, listened to music, had my eyes opened to the beauty of diversity, loved hard….an endless list.  
  • I’m still breathing.

I’m breathing.  What a miracle I am.  What a miracle we all are.  This gift of life is one I can barely grasp.  What did I do to deserve the goodness of being here and of being me?  Chosen.  Yes.  Want to be chosen in other ways? Yes.

So ya…10 years.  An amazing gift.

 

TRY

I wasn’t going to write tonight.  Each time I had started to do so, I came up with nothing but feisty, unkind, passive aggressive wording, yet, here I am.  Thanks to the love, prayers, positive energy and encouragement that surround me, I have decided to try to be brave and share my heart.  Let’s hope I don’t regret it in the morning.

This is not a pretty post.  Not at all.  It’s kind of ugly and I just pray that I keep it about my experience and not someone else’s story.  Whatever.

I am in the middle of learning some tough lessons.  About myself, relationships, the difference between love and lust…so much.  So fucking much.  Lessons that I expect I ‘should’ have down by down at the ripe age of 46.  I guess after being with one man for 23 years, I’m not joking when I say I am like a teenager at times and these growing pains are simply yuck.

My heart aches.  Deeply.  Every time I face rejection from a man, in any aspect, it’s like I bring into it a lifetime of rejection.  It rapidly becomes all about everything I am not rather than about what the situation really is.  Tonight, someone I am particularly fond and who has been precious (in my eyes) ‘defriended’ me on social media.  Really.  So familiar to what I hear my teenagers struggle with at times.  I don’t even know why.  It doesn’t matter.  It stung and started a flood of tears that I can’t seem to stop.

An onslaught of failures, lies and struggles suck me in.  Failed marriage. Poor choices. Less than. Never enough. Won’t happen. Negligent. Disorganized. Scattered. Settled for. Two faced. Fat. Broken. Messed up. Crazy. Damaged. Wounded. Stubborn. Less than, again. Optional. Disposable. Debris. Stupid. Boring. Too much. Not enough, again. Temporary. Unworthy. Plain. Short hair. Gross. Hurting. The list goes on.

Through it all, my mind keeps hearing the words of a dear friends prayer for me, along with a sermon that I have listened to numerous times lately.  It’s all about the story we tell ourselves.  We might tell ourselves something that is not necessarily a lie, but instead a twisted up version of the truth.  It really pinged my heart because I know that I tend to live in the truth of my story instead of the truth of who God really made me to be….especially in regard to my relationships with men.

I am happily confident in my job, work hard in school, and adore my internship.  I am a magnificent friend, the best Momma for my kids and try hard to fill my other roles with all the love, giving, compassion and care that I can give.  Bottom line, I feel ‘good enough’ in these roles for the most part and when I don’t, I make changes accordingly.  That’s one Sarah.  She knows who she is and what she wants.  She believes it is just as important to play hard as it is to work hard; she is not hesitant to go for what she wants.

Then…there is the Sarah who sees herself as disposable.  She is seeking a real and deep love, a true connection with a gentleman that holds truth and freedom in it.  She is looking for the hands that will hold her heart with love, gentleness and protection.  She knows she has much to give BUT….this woman sees herself as a young girl who is overweight, awkward, painfully shy and unwanted.  No matter how she ‘looks’ to others, and despite the way she works on positive changes…she mostly sees herself as someone broken, deeply lacking or undesirable.  This feeling sucks. I know it’s not truth, but it ‘feels’ truthful in the moment and operating from that truth leads to a plethora of poor choices.  Choices that disregard who I am at my core and what I hope for in this life.  Choices that are made out of a fear of being without companionship.  Choices that give a temporary band-aid to lonely feelings but absolutely do not result in long term fulfillment.  Choices that are made because there is gratitude that someone desires me vs. knowing it is a privilege to have time with me.

I’m not speaking to intentional choices I make as a grown woman to participate in relationships that are fun, fulfilling in their own way and not long term.  I am referring specifically to participating in relationships knowing full well that it won’t be what I want it to be, but choosing to believe I can change it to what I desire.  I can BS myself like no other, but don’t worry, I speak the truth to others.  So often that it gets me in trouble…not everyone wants that.

The story that I tell myself is that I will never find the love of my life, so I may as well enjoy whatever the moment offers. I will not ever be ‘the one’ to someone special, so I shall act accordingly.   I’ve already had that, kind of, so God wants me to live the rest of my life alone and serving others.  (I put those words to God, nothing I feel from him). I may as well go for the men who are not going to be long lasting, because in the end, they will leave.  So why choose the ones I will really give my heart to? They too, will leave.  Both will hurt but the latter will hurt far less.  Choose the lesser of two evils, right?  In the process, I am getting hurt and I am hurting others…unintentional as it may be.  All of my protective forces are accomplishing nothing worth mentioning.

Who knows what of this is true and what is not?  I know I am supposed to honor who I believe I am…a brave, worthy, happy, truly loved by God, whimsical, whole and surrendered woman.  That is who I believe I was made to be, yet when I am engaging with men I am willing to trade that in for whatever they need me to be.  That’s got to be better than what I really have to offer, right?  Better even, let me serve as therapist and best friend ever, maybe even as a nurturing mom role.  Ewwww.  But it comes so natural.

A precious friend recently told me that “God made me and his work is always beautiful”.  I love that friend and his heart.  I want to believe his words.  My heart agrees, it is beautiful…my brain taunts me by letting me know I’ll never measure up.  But to who?  How long am I going to let others opinion of me determine how I view myself.  It’s ridiculous.  Real stuff, but ridiculous.

I have a safety plan.  Another dear friend and I have a ‘twenty year plan’.  If neither of us are married at age 60, or in 20 years…we can marry each other.  This is our little funny!  In truth, I freak myself out.  What if I die before then without experiencing the gift of a deep and abiding love with the ‘right’ man.  I know…God’s timing…it’s just so hard for me to trust.

I am tired.  I cannot believe I am ‘here’.  There are new crinkles around my eyes and I see faint wrinkles on the delicate skin of my neck. I can’t seem to keep up with the fastness of passing time.

My precious children…lots of love and hugs from them tonight.  That should be more than sufficient.  Why do I long for anything more?  I just do.  Even in my deep gratitude, there is a constant yearning.

This is my story.  I’m trying to figure out how to live in the truth of who I am…in ALL of the circumstances and with ALL of the people.  I am trying to let go of the story I once helped me survive and embrace the story that is truth.

This is my honesty.

 

 

 

 

 

Dating sucks…or maybe it’s me

The first man…he prefers a woman with long hair.  Mine is on the shortish side and even when it’s long, it’s soft and baby fine.  He tells me he longs for a woman with a tight, thin body as I sit next to him thinking that no matter how hard I work out and how much weight I lose….my body will still have carried two babies and is marked with scars that mean life to me.  My breasts are small, my booty flat and my tummy round. I want to hide myself but there is nowhere to hide…so I distract him with humor or kissing or listening or whatever the situation calls for and I hope he cannot feel how much I have adored him and how sad I feel in this moment.

The second man doesn’t understand how an intelligent girl like me can believe in a pie in the sky mythical being.  How can someone who thinks for herself and is smart claim God and faith as her foundation.  He does not have a clue what I’ve been through and really has no interest in knowing. He might never grasp that all I wanted was to show him respect for his path and how deeply I hoped he could respect my own path.  He is not going to go deep into the topic.  The walls are palpable.  I can get up and leave or I can dive out of the discomfort and into his body.  I choose the latter.

Third guy…we have met in person, because we were at the same place at the same time.  We bumped into each other again on a dating site.  I had heard he thought I was flirting with him.  He was beautiful to look at yet I had been doing nothing but being my normal playful self.  He also knew he was hot…he just had that air about him.  We chatted a bit….teased about the flirting comment.  Before I know it, he is inviting me to be a friend with benefits.  If I just wanted eye candy, that may have served me well.  Friends with benefits I am not searching for, that’s been an easy come easy go disaster.  He still pops up with an out of the blue text now and then.  Just not gonna happen.

Last guy, he is a dear old friend going through a divorce.  He thinks it would be a great idea to ‘get together’ and he has been very explicit about what that might look like.  I know the depth of his loneliness and my heart aches for him.  I am not interested in being a distraction from his pain in that manner.  Gotta appreciate his asking though…I guess.

Just a teeny sampling of dating life as it is right now.  I’m feeling pretty down and out tonight.  I did something horribly stupid to someone I value greatly and I probably won’t be forgiven.  It is what it is. 

I am beginning to see that I have a habit of sabotaging something with great possibility before it has a chance to happen.  Just in case it doesn’t.  Guess what?  I am the one hurting and sitting in the shit I created.  Again.

I did this to someone dear that I dated a few months ago.  He cherished me.  Adored me.  Treated me like a gentleman treats a lady.  He is also the only person that I have been 100% myself with from the beginning.  He appreciated my intelligence.  He encouraged my feminine energies.  He laughed at my jokes and truly thought I was beautiful just the way I was.  He traced my scars (both the physical and emotional) and said they were lovely reminders of the preciousness of life.  He was kind.  I messed that up by doing something very hurtful and although I know we are not each other’s long time person, I am incredibly thankful for the experience and forever sorry for my actions.  He gave me a glimpse of what I deserve and that it is possible.

So…why, why, why do I feel more comfortable seeking out the men who I know are going to give me crumbs; see me as their back up, or just plain use me?  In saying this, please realize I am no victim of anything here.  With the exception of one toxic relationship, I have knowingly and willingly walked straight into, or even instigated, these types of relationships.

I seem to have a radar that tracks these men, specifically.  The ones who won’t last…and although I know this, I begin the process of wondering if it can work and how it will look.  EVEN THOUGH my head and heart both know better.

Lots of tears, guilt, shame and deep thoughts today.  I’m really trying to identify my own actions and behaviors that are a detriment to me.  I could blame others all day long but that’s useless…in the end, my unhealed stuff is what hurts me most.

A hot truth smacked me in the face this afternoon.  With the exception of the one dating relationship (that very healthy one where I was absolutely cherished), there is not one person with whom I have been purely me.

This only applies to dating relationships. I don’t do this in other areas. I think I so deeply want to be accepted and loved and I’m certain no one wants me for messy me.  This feels a little like desperation and the feeling makes me sick to my stomach and doesn’t at all line up with my desire to live authentically.  I’m still trying to figure out who I am as a single woman, not as wife and mom.

I have contorted myself all kinds of ways just to make sure I keep the attention or approval of some guy.  “Two-faced” would be painfully accurate here and getting this understanding feels like a punch in the gut.

Just in case there’s not ever a man who doesn’t think I am broken, I am striving to make sure I am going to be thin enough, pretty enough, sexual enough, fun enough, smart enough etc to please them. So far, save one precious soul, I have not been enough.

I mean…I’ve been enough to be a friend with benefits (again, my choice to walk into), but not enough to enter into something healthy with.  And those ugly tapes are loud.  If I were thinner, richer, louder, bigger boobed, not shy, blue eyed…whatever fits.  I type and I ask myself how in the world I could expect someone to cherish the real me when I have turned myself inside out to be someone else for them.

I feel so sad and ashamed. Desperate.  Icky.  A little unhopeful and maybe even a little scared.

Also, I feel that the way I’ve behaved at times, someone is going to not get my heart and instead view me as the crazy chick. Since I was raised by a mentally ill person, that terrifies me.

A wise person just asked me two hard questions.  “How would life look if I decided that I was not somebody who had to be settled for?” and “How would my dating life look if I decided you weren’t going to settle for anybody who didn’t want me exactly as I am?” .

I have often said I will not settle (I call bullshit on myself).  Never have I considered this perspective.  I absolutely believe if someone is dating me they must be settling for me.  That helps me rationalize that when someone better comes along, they will move on and that is to be expected.

Settle for someone who didn’t want me exactly as I am?  What else would I do?  I can be an expert chameleon as long as it means I am pleasing someone.  It is horribly yuck to admit that.

“Becoming all God sees you as begins with the courage to let go of all He doesn’t”…my list of the doesn’t(s) feels everlasting.  I’m so tired of putting myself in situations where I feel less than.  I do it.  I choose the opposite of what I desire because I know I will get that.  Ewww.

My heart hurts.  Learning to fully love myself is so super hard when I am trying to be someone else that ‘he’ might like better.

There’s got to be something better than this.

Life

It’s been a teeny bit of a struggle hearing about Luke Perry’s death. I mean, it’s sad when people die anyway. Then, it feels especially sad to me when they are young. He was for sure young.
We are told that Luke died of a stroke. Anytime I hear this, I feel this flurry of emotions. It’s a combination of deep gratitude for being alive and well nine years after the stroke I had, and of intense guilt for being here when others are not. It’s a feeling of being safe and held that is often interfered with by feelings of anxiety and fear.
I want to know all the details of his stroke. How, when, why, where? As if all of these answers bring me a magical always healthy solution. I have such an ability to let my worries spin right out of control until I lose myself in the middle of them. (I’m speaking to health anxiety…not to my whole way of being). The minute I get lost in that world, I disconnect from all that I love.
It’s been a gift to learn this about myself; to be aware of the things I do when I’m heading in that direction; and to do them.
Being still and trusting that God has my back has been huge for me and it’s rarely my first response. Reaching out to the handful of people that know my heart deeply is such a gift, and another thing I rarely do first.
My wise momma once asked me in the middle of one of my biggest times of worrying about losing my life…”We only have this life, are you going to spend it living or dying?” Absolutely I want to spend it living.
It’s a good day.

Celebrate

It’s National Heart Health month and Congenital Heart Defect awareness week. I’m thinking about Dr. Loughridge who performed the full correction of my tetrology of fallot 45 years ago, my Dr. Cooper…the cardiologist who ‘grew me up’ and the cardiologists and medical personnel who have helped and do help me stay healthy and strong.
I am thankful for the practice of medicine. I am deeply grateful for those who dedicate themselves to learning the science of healing in all aspects. I am thankful for the God who fills my lungs with air and my spirit with joy.
Whenever these celebratory awareness events occur, I celebrate. But I celebrate always because I have seen first hand that my life is a gift to be treasured. Our moments are precious indeed, and time is truly a gift.
I ask myself and God why in the world I am here and others are not. Scientifically, I did not fit neatly into the statistics. I will never have the answers. I will never think my life is more significant that another’s. I will be grateful, deeply grateful for each breath and I will strive to find the wonder, awe and joy in each living being as long as I am here.
Anyway…HAPPY HEART MONTH! Love a little more!

Trust the Process

I have no idea what I am writing about tonight, or what I am trying to say. Just going to go with pouring out my heart and see what happens; this seems to work well for me in writing.

I’ve been looking for this quote forever. I knew it was Aristotle and I knew I had written it in a journal years ago. I couldn’t find the exact quote, even on Google, lol! I also couldn’t find the journal…until tonight.

I have a friend going through the dying process with his Mom. It was only 2.5 years ago that I lost my Daddy and so many memories have come flooding back. Anyway…he was sharing tons of family pictures which in turn, inspired me to start looking through old photos. I was able to just get through a couple of albums before I felt like I was headed toward emotional overload….because each picture bring a special sentiment with it.

In the mix of the albums I dug out, I found a few old journals. The first page I opened to was the long lost quote. Validation. I didn’t make it up!

“I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self.” -Aristotle (written in my journal, June 18, 2010)

I loved this quote years ago, it still fits. I feel it is my constant yearning in life to gain victory over myself..my ugly talk, my self-defeating behavior, the lies I believe about myself, the rules I create, the illusion of control, letting go…all in effort to live truly as who I am made to be. Not in anyone’s shadow, not in the history that is mine; rather by standing tall as who I am…inside out. It’s a journey for sure.

I also found a little piece of my history that I thought was gone forever. My Grandma used to write me letters when she was angry at me. (often). My sweet Momma once destroyed (we thought) all of those letters in order to save me from further hurt. I understood and at the same time was so sad that she did, I didn’t know why.

This post could be a little here, there and everywhere and that also fits. No matter how planned our lives are, there is always a bit of scattering. Personally, I find that beautiful. If I didn’t allow myself to be open to that which is not in my plan, I’d be missing so many opportunities. If you are not a lover of the unplanned, just stay with me anyway…it’s real.

In that little pile of journals, I found three of her letters to me. I don’t know how they survived, but tonight, I am deeply grateful that they did. In these letters, I saw a summary that confirmed that all I had remembered was as it occurred. She loved me so deeply, and she struggled with mental illness, and her behavior was often emotionally abusive.

Reading those letters I was reminded that her love was strangely possessive, as one might be with a jilted romantic partner. (Never did sexual abuse, nor physical occur in my history). It was an incredibly unhealthy enmeshment that began when I was a young child and that I still have to pull away from at times, although she passed away in 1995.

The craziest thing ever…I have written about the relationship I had after my divorce that was extremely unhealthy. I don’t know the diagnosis, but I do know that his words to me in our final communications were nearly identical to the words in the letters from my Grandma. As Pema Chodron says, “Nothing ever goes away until it teaches us what we need to know”. Let’s hope I’m receiving the lesson.

I can hear Grandma’s voice in my head as she scolded me via the letters. “Why are you doing this to me?”, “Why don’t you love me anymore?” “You better ask God for His forgiveness, He’s going to punish you.”, “Who do you think you are little girl (at 21)”, “When did you get so smart?”

With each little thing I read, I still have internal dialogue and have to talk to the little girl/adolescent/young woman inside of me. I do this to remind myself that she was sick and not in control of herself much of the time; that although she loved me it did not make her behavior okay, and that my God is loving beyond what I can fathom and He is not out to get me. When I do this, I approach my history, and my present, from a place of healing, compassion, grace and forgiveness. I know that I am and was immensely loved.

I also recognize how those words sunk into my spirit and they rear their ugly heads still. “When did I get so smart?” Great question! I have just in the last few years begun to enjoy the fact that I am intelligent, and that conversing with intelligent others and not playing dumb is the true me. No more shrinking. (I fight this one often). Shrinking down to make someone else feel better serves no one well.

“Who do I think I am little girl?” I’m figuring that one out still but I’m becoming joyfully aware that I’m not a little girl. I’m a bad ass grown woman with bad ass grown woman desires and thoughts. I’m also a woman who is filled with peace in reflecting on these letters. They mean I was not crazy. Everything happened as I remember.

“Why don’t you love me anymore?” I am still so afraid for anyone to not feel loved by me, whether they deserve that gift or not….see? Still healing.

There is also no blame for anyone else. Growing up with someone who has a mental illness, or substance abuse issue creates countless self-doubts, guilt and shame for all! It does not just affect the afflicted person, it’s a whole family illness. Behaviors that served me well as a young person trying to survive are no longer useful, as a matter of fact, they are damaging.

Here’s the takeaway…I am thankful that I am in a position of healing for myself and others. I am thankful for my history because I believe my compassion is greater for it. I am able to do beautiful things because of this.

I’m grateful that I’ve had the chance to know God as my persecutor and punisher (which He never was) and as my Savior and Rescuer (which he very much is).

I am appreciative of a family I can share memories with; both easy and hard ones. I am pleased that I am living out of my comfort zone in a multitude of ways and I am intrinsically aware that though I have come so far, I have so far yet to go.

I also found something on my phone today. It was a video I had recorded of myself back in 2016, as my ex-husband was preparing to move out and my Daddy was dying. I looked like the walking dead. No glimmer in my eyes, no peace in my heart, puffy faced and teary eyed. I remember… I was a weary warrior and ready for a rest. But, I couldn’t rest, I had way too many responsibilities. Just keep swimming, right?

It pained me to watch the video. I was in someone else’s skin. I was talking to myself as a child in the video (maybe a counselor had given me that assignment). I told ‘me’ that I was going to be okay, that this was all a journey to learn to love myself. That could not have been more accurate. I was literally trembling as I spoke.

I love myself today more than I ever have in my adult life. I still hate myself sometimes. I am so flawed. I always will be. My journey is to love myself because I am. Just because I am. Only because I am.

I anticipate that even if I never fully ‘arrive’, I will stay on course. I think it’s supercool how all of our life experiences prepare and link us to what is now. I find that deeply comforting.

This is my understanding of the journey of trusting the process.